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physical
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By: Jeffrey Shoaf, LMT, Bodyworks Therapeutic Massage We’ve all heard someone say, and perhaps it was even you who exclaimed, “My back just went out”. That ubiquitous phrase has probably been sp...
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By: Rachel Wakefield, OSF St. Joseph Medical Center With so many medical specialists, it is hard to know who to go to for what. Often times we rely on our primary care physician to steer us in the...
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By: Anita Deoskar, Fitness Learning Center As we age, things like getting out of chairs and climbing stairs become more difficult and all this has to do with strength as well as flexibility. Our...
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By: Melissa J. Lockwood, DPM, Heartland Foot and Ankle Association As the holiday season approaches, it’s important to remember to take it easy on all of the rich, wonderful food that we know and ...
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By: B.J. Wilken, Executive Director/CEO, Bloomington-Normal YMCA Living in the Midwest affords us a quality of life not experienced by our friends on the west coast, south, and southwest. We have ...
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By: Dr. Julie Sidak, Audiologist, Central Illinois Institute of Balance For years, hearing loss has been described as “a quality of life issue”. Hearing impaired patients have been told that “you...